One Moms World Mom Blog - Jen Houck » Mom’s Health

Weight Watchers Chicken Pot Pie

Jen — Mon, 05 Apr 2010 04:00:57 +0000

Ingredients:

1 cup reduced fat Bisquick
1/2 cup skim milk
1/4 cup egg substitute
2 boxes green giant frozen boxed mixed veggies
2 cups boneless chicken (cut in small bites)
2 cans Healthy Request Cream of Chicken
Cooking spray

Steps:

Preheat oven to 400 degrees F

Spray an 13 x 8 inch baking dish with Pam

Put the vegetables, chicken and soup into a mixing bowl

Mix Well

Pour into baking dish

In another bowl, mix Bisquick, milk and egg

Pour the dough mix over the top of chicken mixture in the baking dish

Bake for about 30 minutes or until crust is golden and then Enjoy. Only 4 points per serving. Remember your fist equals a serving.

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This Weeks Weight Watchers 5 Day Menu

Jen — Mon, 29 Mar 2010 05:51:09 +0000

I have a new page here at One Moms World that I will be updating each week. I have some new recipes that I am going to try in this week’s menu so make sure you stop by the new Weight Watchers Meal page to see the recipes with pictures.

Monday:

Quick and Easy Lasgna – 8 points
Salad – 2 points

Tuesday:

Chicken Pot Pie – 6 points
Applesauce – 2 points

Wednesday:

BBQ Cola Chicken – 4 points
Green Beans – 0 points
Baked Potato – 3 points

Thursday:

Deep Dish Pizza Casserole – 6 points
Breadsticks – 2 points each
Salad – 2 points

Friday:

Crockpot Italian Herb Tenderloin – 3 points
Corn on Cob – 2 points
Okra – 2 points

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Weight Watchers Easy Lasagna

Jen — Sat, 28 Feb 2009 12:57:22 +0000

This is an incredible easy recipe and it tastes really well. All my family even the girls really enjoyed it

1 Serving = 8 points. Add a salad with fat free dressing and you have a complete dinner meal for 9 points.

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New Info About Pediatric CT Scans

Jen — Sat, 28 Jun 2008 02:38:00 +0000

I was contacted about a month ago from an editor at Time Magazine with Time.com for my take on my daughter having so many CT Scans. She made me aware that on the new machines that there is a pediatric setting that hospitals should be using for all kids. I sure wish I would have known this. I’m so glad they are getting the word out about this.

Click here to read the article that was written and you will see our story in the article. Let me know what your thoughts are.

Also don’t forget to Join In On our Giveaways. I will be drawing for the Snacker Monday and then the Recycline Toothbrushes Wednesday.

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