• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

One Moms World Mom Blog - Jen Houck

  • Home
  • About Jen
  • Family Travel
  • Mom Reviews
  • Food Allergies
  • Eosinophilic Esophagitis
  • Contact Us
  • Media Kit

how to lose belly fat

Weight Loss Journey Update #4 – {Shaklee Giveaway}

We are at the end of two months. The days and weeks are flying by, but now the months are just whizzing by. I could not be more proud of my weight loss journey. Check out this smile.

The smile tells all right? I feel like my whole life has changed in the last two months. My whole eating mentality has definitely changed for the better. Someone can offer me a high calorie dessert, what do I do? Just say no thanks. If that would have been two months ago, I would have ate the dessert. It was in my mentality that I would exercise in order the burn the dessert off later, but the later was never accomplished.

As you saw with my last update, it really is an easy journey with the Shaklee Cinchspiration plan. It fits perfect into your busy life and I am proof you get results. As of last Friday, I am down 14 pounds. That is seven pounds a month. The weight is obviously not falling off of me rapidly, but I feel this is a great and steady loss.

My tape measure is missing. I hope it shows up in the next few days as I am very curious how many inches I am down on the Shaklee Cinchspiration plan. It is called the inch loss plan for a reason.

What has the last two months accomplished for ME?

1. More confidence

2. Better self-esteem

3. Can exercise better

4. I feel better <----- This is huge and worth it all! Earlier this month, I was able to hang out with Sommer Poquette. She is the social media manger with Shaklee and actually has went on her own weight loss journey. It was so inspiring to see how far she has come and she her beautiful smile shine.

Jen Houck Spink, Sommer Poquette, Malise Terrell

Since Fall is around the corner, I would love to do a pumpkin spice shake with the vanilla shake. Look for a post coming soon. Right now, I am still in love with the chocolate and peanut butter shake, blueberry and banana shake and the caffe latte shake.

Would you like to try the Cinchspiration plan? You are in luck!

Shaklee and I would like to offer you the opportunity to win a Cinch starter kit – a two week supply and retail value of $228.00.

Enter:

a Rafflecopter giveaway

Good luck!

Disclaimer: Shaklee is providing me with 6 months of product in exchange for my honest review and weight loss journey. All thoughts and opinions are of my own.

Weight Loss Journey Update #3 – {Video}

Life is cruising in the fast lane. I cannot believe that it has already been a month since I started the Shaklee #Cinchspiration Journey.

Update #2

I am receiving a lot of questions about the Shaklee Healthy Journey. What is exactly involved? What do you eat during the day? I thought I would do a video and share what a day in the life is like….

Pretty rocking right?

I am down 10.1 pounds. Drinking 96 ounces of water each day, staying within the 1500 to 1600 calories and doing 2 to 3 mile walks 4 to 5 times a week are the key contributing factors to the Shaklee shakes and meal bars. I do want to make that clear, that I am not just doing the shakes and meal bars.

RESULTS

Beginning Inches

Hips: 44 inches
Thigh: 23 1/2 inches
Bust: 43 inches
Arm: 15 inches
Waist: 36 inches

2nd Update Inches

Hips: 43 inches
Thigh: 22 inches
Bust: 40 inches
Arm: 14 inches
Waist: 34 1/2 inches

3rd Update Inches

Hips: 42.5 inches
Thigh: 22 inches
Bust: 39.5 inches
Arm: 13.5 inches
Waist: 34 inches

Total inches lost: 10 inches

My journey in pictures

I am very excited to see what the next month will hold. Stay tuned!

Disclaimer: Shaklee is providing me with 6 months of product in exchange for my honest review and weight loss journey. All thoughts and opinions are of my own.

Weight Loss Journey Update #2

Fly away… Fly away oh fat… Fly away.

This is a very exciting update. As you know, I am on a #cinchspiration weight loss journey. I am doing bi-monthly updates so you can see my healthy progress.

Weight Loss Journey Post #1

The cinch shakes and the meal bears are delicious. Going into this journey, I wasn’t quite sure about the taste and quality of the food. The shakes are actually very tasty. The chocolate shake mix coupled with 1 tablespoon of peanut butter and 1 cup of almond milk = Reese’s Shake. Seriously, a diet shake that tastes like a dessert? That is right.

I mix up the shakes as well. Raspberries, strawberries and blueberries are the three fruits that I have been enjoying in the vanilla shakes. Yesterday, I tossed some watermelon in the blender and served up a very tasty watermelon shake. The cafe latte shakes are a nice delicious alternative to Starbucks frapps.

My favorite meal bar is the peanut butter meal bar. The blueberry almond crisp meal bar is tasty as well but not as good as the peanut butter meal bar. I prefer the blueberry bar in the mornings for breakfast.

Each day, I am able to enjoy a snack bar as well. The chocolate and peanut butter bars are my favorite. You can see a trend here right? The lemon is my least favorite.

The biggest question I get is “Am I starving myself from the foods that I enjoy?” Absolutely not is my answer. I am allowed 1500 calories a day. The fitness pal app on my phone helps me tally calories each day. Lots of fresh fruits and vegetables are in my daily foods. Dinner at night is a well-balanced three course meal. After dinner every night, you can find me at the walking park doing an hour walk. I usually only miss one day a week from walking. Water is key as well. Thanks to my water app on my phone, I achieve drinking 96 ounces of water a day.

Cinch products, walking 3 miles and drinking my water each day has led me to my awesome results. The weight is not falling off fast but at a very healthy rate.

RESULTS

Weight Loss – 6.2 Pounds

Beginning Inches

Hips: 44 inches
Thigh: 23 1/2 inches
Bust: 43 inches
Arm: 15 inches
Waist: 36 inches

2nd Update Inches

Hips: 43 inches
Thigh: 22 inches
Bust: 40 inches
Arm: 14 inches
Waist: 34 1/2 inches

My journey in pictures

Overall, I am thrilled with the results. The pictures show my hard work is paying off. See the love handles? Determination and will power will remove those for good. Trust me on this!

Thank you ALL for going along on this journey with me. I am filled with so much excitement. Let’s see what the next update will show!

Disclaimer: Shaklee is providing me with 6 months of product in exchange for my honest review and weight loss journey. All thoughts and opinions are of my own.

Related Posts with Thumbnails
« Previous Page

Primary Sidebar

Hello! I'm Jen and my family is my world. My hope is One Moms World will give you ideas for family travel and/or give you great consumer product suggestions that will be useful for your family. Remember to spread joy today!

Follow Us!

Follow Us on FacebookFollow Us on InstagramFollow Us on TwitterFollow Us on PinterestFollow Us on YouTube

Search

Receive our updates in your inbox!

Enter your email address:

Delivered by FeedBurner

Footer