5 Day Dinner Menu Week 1


I have received several requests through email on what meals I eat throughout the week. So, each weekend I always sit down and make out my grocery list/meal plan for the week. I thought what better way to tell everyone than to share it with you all; my readers each week. I hope this will help in some ways to you all :). I will be adding the total weight watcher points for each meal as well!


Spaghetti noodles with Ragu Spaghetti Sauce and 93/7 Ground Turkey Meat
Salad (Lettuce, Tomatoes, Green Peppers and Cucumbers) & Fat Free Dressing

Total Points: 10


BBQ Pork Loin
Green  Beans
Yellow Rice

Total Points: 8


Turkey (Fat Free) Hotdog with White Wheat Bun, Mustard, Chili
French Fries
Fresh Blueberries

Total Points: 7 – Each additional Hotdog is 2 points


Pork Roast with basil, oregano, minced onion, worcestershire sauce and 12 oz of diet coke. (I pour all these ingredients on the roast and cook in crockpot for 4 hours on high or 8 hours on low)
Baked Potato
Fresh Cucumbers

Total Points: 7


Chicken Breast Boneless with Lemon Juice
Corn on  Cob
Baked Beans
Fresh Strawberries

Total Points: 8

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  1. YUM!! Your dinner menu sounds healthy and good. Your pork roast sounds creative and delicious!

  2. I have got to start doing this! I got to start watching our spending more to save up for that Disney trip! This would be a great way to do it to and be more prepared for the grocery store. Maybe we should do that once a month trip to Sam’s like Scott mentioned and have dinner while we are out. hehe

    We will have to do this for our Disney trip too! Leave the kids with the boys that Saturday evening and do some smart shopping while they swim. 😉

  3. Christina says:

    I’m shocked at how those awesome dinners add up to so few points! You’ve obviously learned the WW system well and it suits you! Thanks for sharing and congrats again for your weight loss.

  4. Great job Jen! Thanks for sharing! These are all so good.

  5. very healthy diet tips 🙂
    But what’s yellow rice?

  6. Amazing! I wonder how you come up with such dishes.Definitely, this blog is meant for those who want to do explore their dishes.Thank you.

  7. I think that you are doing a good job. By posting this, you are helping a lot of people. Looking at your menu for the week makes me hungry. They are all healthy and yummy. Thank you for sharing this. Keep on posting.

  8. It sounds healthy and good diet schedule! Thanks for sharing with us too.
    Great post! Keep posting such great informative article.


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