Is GERD over-diagnosed in infants?

Over the last few years, you hear more and more about pediatricians diagnosing babies with GERD and prescribing them reflux drugs. My sweet L was one of those babies given a GERD diagnosis. According to a recent study that was published in the Pediatrics Journal, physicians often label common symptoms in infants, such as crying and spitting up, as disease. The frequent use of the GERD label can lead to overuse of medication.

Parents do your research before agreeing too medication. We only ended up giving L the medication for two weeks, because we found other remedies that worked better for us. Check out the following infographic for more details.

Are Infant Reflux Drugs Worth the Risks? – An infographic by the team at Colic Calm

 

We are back after 7 days in the hospital

Have you seen Jen? She went missing in action. Oh snap! She is back. I will let her take it from here.

I am so sorry to be lacking on my posts here at One Moms World. Unfortunately, the stomach bug virus caused all kinds of complications and my sweet and precious L ended up in the hospital for 7 days. We were hospitalized Friday a week ago, and were able to go home that Sunday afternoon. Only things began going downhill fast and we ended up being hospitalized once again on Monday.

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The nurses were so good to my daughter. They tried to make her smile and make her stay more bearable. This particular nurse let L listen to her own heartbeat. We did get a smile from her.

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Technology proved to be the right dose of medicine.

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I will admit, the pictures do break my heart. It was so hard to see her like this and was tearing my nerves all to pieces.

After IV’s, MRI, Electrocardiogram and lab tests, L was released from the hospital last Thursday. Thank goodness!

We were battling low sugar throughout her hospital stay. She is now on a hypoglycemic diet to maintain her sugar at a normal level. We will be following up with a cardiologist. Her MRI did show a spot on her brain. The radiologist feels like the spot was not a tumor. After consulting with a few doctors, we are going to wait for six months and see if the spot has grown before we seek further action. Of course, I am worried but we are praying that this spot will dissolve in Jesus name!

During L’s stay at the hospital, she was able to experience music therapy.

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This was a local college student completing her graduate studies in music therapy. Music does so much for your soul, so naturally it really uplifted L’s spirit’s immediately.

It is amazing to sit and watch how well L responded to the therapy.

We are so glad to be home and ready to put this behind us. It was downright scary to see my daughter go through this and not really have a lot of reasons why? It was very hard to send her back to school today but I was assured by her teacher that she would watch her very closely.

Thank you all for understanding about the absence here. Look forward to lots of posts this week. God Bless!

A smartphone can help you with the flu?

The Flu seems like it has hit hard all across the country. We experienced the flu in our house right after Thanksgiving. The virus was nothing to play around with and I only wish I had taken my girls in earlier. My advice all season to people that have flu symptoms, is to get to the doctor so you can get the tamiflu. Several friends have told me the tamiflu made their flu symptoms go away quickly.

Verizon has put out an article that gives details on smartphone apps to help you with the flu this flu season.

Flu Near You app helps you find and report flu activity in your area and also includes Vaccine Finder, which identifies nearby locations offering the flu vaccine and provides directions.

The ZocDoc app finds nearby doctors and includes a map of doctors in many insurance networks. It also allows you to view available timeslots and schedules appointments from your smartphone.

For information on how to treat illness that might not require a trip to the doctor, the WebMD app allows you to check the part of your body that is troubling you, identify your symptoms and learn about potential conditions. It also includes medically-reviewed information about conditions related to you and advice for treatments. You can also find information and reviews on drugs, supplements and vitamins. Information includes uses, side effects, warnings and more.

While these apps may not cure the flu, they just might help you and your family avoid it or get the treatment you need quickly and easily.

Disclosure: I am a Verizon Brand Ambassador. All thoughts and opinions are of my own.

Shaklee launches their new Shaklee180 Program

As you all know, last year I was on a healthy journey. Actually, I am still on my healthy journey. Shaklee changed my mind frame and I still watch every single bite that goes into my mouth. I just love the changes in my weight. Big smiles go across my face every time I see myself in the mirror.

You will have 90 days to lose weight and 90 days to keep it off. Pretty awesome right? Motivation is always keep in a weight loss journey and Shaklee is giving you some awesome motivation. Every week 25 people will win prizes that will help them achieve their health and nutrition goals. Opt into the Healthy Competition and you could win a trip to Nashville or the grand prize to Paris!

Click here to find out about the next Shaklee 180 party. If you ever have any questions at all, please don’t hesitate to leave a comment here or contact me via my contact us page. I want to see you get the same results as I did.

Here is what the Shaklee 180 kit will include:

Good luck on your new healthy weight loss journey!

Disclaimer: Results and experiences from the Shaklee 180 Program are unique for each person, so results may vary. People following the weight loss portion of the Shaklee 180 program can expect to lose 1-2 pounds a week.

You Have to FlatOut Try These Sandwiches!

I started the New Year with a lot less baggage around the waist. It is my goal to keep that certain baggage away forever. You can get in a rut with menu planning but you can change that really fast with a little experimenting in the kitchen.

Most of you have probably heard of Hungry Girl right? I have been a fan of her recipes since I first started my Weight Watchers journey back in 2008. She introduces different ways so you can still have your favorite foods only with substitutions. The best part is the substitutions taste great. Her new line of FlatOut Foldit breads rank right up there with her other products. FlatOut GREAT!

Walgreens and Hungry Girl have teamed up to form a great partnership to distribute these breads in Walgreen stores all across the Country.

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The bread is only 100 calories and is so versatile. You can create your favorite panini sandwich, cold-cut sandwich or even individual pizzas. The bread comes in three different choices: classic white, whole wheat and rosemary/olive oil.

I chose the classic white since I was creating dinner sandwiches for my family.

FlatOut Foldit Bacon and Turkey with Cheese

Classic White FlatOut Foldit Bread
Bacon
Sliced Turkey
Cheese (2%)

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Directions: Place all ingredients on the bread and foldit. Then place the sandwich in a skillet.

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Serve up a delicious hot sandwich.

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FlatOut Foldit Italian Turkey and Cheese

Ingredients:

FlatOut Foldit White Bread
Sliced Turkey
Cheese (2%)
Italian Lettuce
Low Fat Italian Dressing

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Fold the bread and you have a delicious cold-cut sandwich. My daughter requested two of these! These will work perfect for her lunch at school.

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What are your favorite hot and cold sandwiches?

Disclosure: This is a sponsored post from The Motherhood and Walgreens. All thoughts and opinions are of my own.

And the total weight loss is…..

The last six months have been an amazing transformation. I have not felt so great about myself in a really LONG time. I have been on a weight loss journey with Shaklee. I hope you have been following along with my videos and blog posts as the transformation has rolled out each month in the updates.

Shaklee has really helped me make a lifestyle change and helped change my whole mentality towards food. Listen, I just came off of an 8-day cruise where the most amazing food was available to me for free. The food could have easily ended back up on my hips, but now I have the willpower to say no and eat small portions if I do want to treat myself.

Grab a cup of coffee, hot tea or hot cocoa and listen in on my final 6-month update. See if you see a difference?

Amazing right? I think you can see the new self-confidence in my picture. The old saying goes… Feel like a million bucks. It really feels true right now. On our cruise last week, I was not ashamed of wearing shorts.

RESULTS

Beginning Inches

Hips: 44 inches
Thigh: 23 1/2 inches
Bust: 43 inches
Arm: 15 inches
Waist: 36 inches

Final Inches

Hips: 39.5 inches
Thigh: 21 inches
Bust: 38.5 inches
Arm: 12.5 inches
Waist: 32 inches

Total inches lost: 18 inches

The pictures and video portray my story and it is a story that I am so proud to share with you. I can honestly say, I will stand behind this product and recommend it to everyone that wants to make a lifestyle change. It has changed my life and it can change your life too.

The best Christmas present I could receive… a HEALTHY body!

Food can be an addiction. Through this whole journey, my mind has changed so much on how I view food. It was no problem for me to eat the girls leftovers. Now, I think before I bite into a piece of food. Is the food worth it? For me, it is not worth the sluggish feeling, the depression and the overall look. Healthy food can be so delicious. You just need to take the time to meal plan, cook healthy dinners, exercise and drink your daily water intake.

Shaklee provides delicious meal bars. My favorite will always be the peanut butter chocolate bars. The snack bars gives you that extra boost in the afternoons. My favorite is the peanut butter snack bar. The shakes can be changed in so many ways. Add the different fruits, peanut butter, pumpkin… the varieties are endless. It helps to make a lifestyle change when the food tastes delicious right?

Thank you so MUCH Shaklee!!

Disclaimer: Shaklee provided me with 6 months of product in exchange for my honest review. All thoughts and opinions are of my own. Results and experiences are unique for each person, so results may vary. People following the weight loss portion of Shaklee 180 can expect to lose 1-2 pounds a week.

Cinchspiration Weight Loss Journey Update – Month Four

Can you believe it has been four months since I started the Cinchspiration Weight Loss Journey?

I am feeling so wonderful and have such a better self-esteem. It is amazing what weight can do to your attitude and overall feeling about life. You can really see the difference in my pictures. I took my update picture yesterday.

I am officially down 18.5 pounds. I am SO excited. The cinch plan really works. Several people have asked how I do the plan. Here is what a day usually looks like for me.

Breakfast:
Cinch Shake or Meal Bar
Fresh Fruit

Lunch:
Cinch Shake or Meal Bar
Fresh Fruit
Salad

Snack:
Cinch Snack Bar
Fresh Fruit or Vegetables

Dinner:
Regular dinner with usually consisting of a meat and two vegetables, pasta dish or crock pot meal.

Snack:
Fresh Fruit, Popcorn, Yogurt etc. – Low calories

Every once in a while I will sneak in a little chocolate bar but it is all about portion control and knowing my limits. My whole attitude toward food has changed and I stop myself before I put something in my mouth. Also, I am on week three of being gluten free. Over the past couple of years, my body has had to rely on stomach medicines and I was just tired of it. So, I really have to watch my foods closely. More coming on this in another post.

The cinch weight loss plan really promotes itself as the inch loss plan. This is so true as you can see in my pictures above.

RESULTS

Beginning Inches

Hips: 44 inches
Thigh: 23 1/2 inches
Bust: 43 inches
Arm: 15 inches
Waist: 36 inches

2nd Update Inches

Hips: 43 inches
Thigh: 22 inches
Bust: 40 inches
Arm: 14 inches
Waist: 34 1/2 inches

3rd Update Inches

Hips: 42.5 inches
Thigh: 22 inches
Bust: 39.5 inches
Arm: 13.5 inches
Waist: 34 inches

4th Update Inches

Hips: 41 inches
Thigh: 21 inches
Bust: 39 inches
Arm: 12.5 inches
Waist: 33 inches

5th Update Inches

Hips: 40.5 inches
Thigh: 21 inches
Bust: 39 inches
Arm: 12.5 inches
Waist: 32.5 inches

Total inches lost: 16 inches

I only have two months left of my Cinchspiration Weight Loss Journey. The next two months will be the most difficult with the holidays but I am going to prove you can really lose weight during the holidays. Stay tuned.

If you would like more info about the Cinch Plan, please feel free to contact me or visit their website for more information.

Disclaimer: Shaklee is providing me with 6 months of product in exchange for my honest review and weight loss journey. All thoughts and opinions are of my own.

Will you join us for the LISTERINE SMART RINSE Sweet Smart Oral Care Challenge?

Did you know that brushing alone misses 75% of your mouth? We had no clue either. We are gearing up for the LISTERINE SMART RINSE Sweet Smart Oral Care Challenge. Today was the first day and the girls are filled with excitement. Let’s just hope the excitement continues!

The reality is that oral disease has become the number one chronic childhood illness in the U.S. Unfortunately, millions of children are suffering from conditions such as rampant tooth decay, which affects their ability to eat, sleep and learn.

A few stats:

• 44 percent of American kids will suffer from pediatric dental disease before they reach kindergarten
• Of the 4 million kids born each year, more than half will have cavities by the time they reach 2nd grade
• 43% of Americans lack dental insurance
• All in all, 16 million kids suffer from untreated dental disease

This is just so sad. Both of my girls started Happy Visits at our pediatric dentist office at 18 months of age. My oldest has been for a cleaning every six months since she was 18 months old. My youngest had a lot of medical trouble in her younger years that she didn’t start getting regular cleanings until two years ago. Ever since, she has received cleanings every six months. Cleanings though are just a tiny part of your child’s teeth care. We have to brush, floss and rinse with a post-brushing mouthrinse like LISTERINE SMART RINSE. It’s an essential combination that will keep your child’s teeth and mouth healthy and prevent childhood cavities.

A fluoride-based rinse like LISTERINE SMART RINSE provides 12-hour cavity protection and strengthens teeth 99% better than brushing alone. It acts like a magnet to grab particles left from brushing, and when your child spits out the mouth rinse, you can see the particles right there in the sink – proof that brushing alone is not enough.

On average, brushing should last two minutes and rinsing 60 seconds – which is about the length of a song. For all purchases of LISTERINE SMART RINSE at Walmart, you can download a song that your kids can brush/rinse to. Find songs at www.disney.com/phineasandferbmusic or www.barbie.com/listerinekids. We have downloaded these songs and are going to play them each time they brush so they can get in the routine of going the full two minutes and rinsing for 60 seconds. After they get done brushing and rinsing, they are able to put a smiley face on our dental chart.

We always limit our girls with their sugar. L will not even touch a soft drink. I wish M was the same way. We should have never let her have the first sip of a soft drink ;) . Since this is the month of October, we know Halloween is on the horizon. Candy is a big item this month. Thankfully my girls realize that they are not allowed to eat all the candy we get. We usually let them have a few pieces the first week and then donate the rest of the candy to Operation Christmas Child. This year we are going to try something new. We are joining Trick or Treat for America’s Tooth Fairy. We are setting up a virtual page for Halloween and inviting the girls’ friends to join in. This will help raise money to care for a child in need. Win-win for everyone. You can learn more at AmericasToothFairy.org.

I hope you will join us for the Oral Care Challenge and the Trick or Treat for America’s Tooth Fairy. For more information on helping kids with their oral care routine, you can visit www.ListerineKids.com

Disclosure: I received products from Johnson & Johnson and The Motherhood as part of my participation in the LISTERINE SMART RINSE Sweet Smart Challenge. All thoughts and opinions are of my own.

Weight Loss Journey 3 Month Update – Pictures & Video

Has it really been three months since I started the Shaklee Cinch Weight Loss Plan?

As I was flipping through the pictures on my phone this weekend, I couldn’t believe the progress. There are days that you may not think you are making any traction but pictures tell a different story.

Instead of writing an update about my journey, I decided to do a video update. Grab your favorite drink and a healthy snack… and let’s chat.

Now for that Pumpkin Recipe!

Pumpkin Vanilla Cinnamon Shake

Two Scoops of Vanilla Shaklee Protein Mix
Two Tablespoons of Pumpkin Puree
One Teaspoon of Cinnamon
One Teaspoon of Nutmeg
One Cup of Vanilla Almond Milk
Three Ice Cubes

Pour all ingredients in blender and mix well for two to three minutes.

Enjoy!

Disclaimer: Shaklee is providing me with 6 months of product in exchange for my honest review and weight loss journey. All thoughts and opinions are of my own.

Have you ever created a vision board?

Two weeks ago, I was invited to the Coca-Cola headquarters for two days of conversations. Over the next week, I am going to be sharing about my conversations with them. This is one event that I walked away in awe of such a huge company. There is so much to Coca-Cola that I did not know about and I think you will find interesting as well.

One of the first things that we did during the two day event, was to create a vision board. Our vision board theme was left up to us. Many people chose career, family life but I chose to do a vision of healthy living.

Magazines covered our tables and I thought I was a little child in a candy store. My fellow bloggers kept mentioning how organized and fast that I completed my vision board. Healthy living means so much to me though and it was such an easy vision to put on paper.

It was time to show my vision board to the Coca-Cola team.

This vision board shows where I want to be within the next year.

- I want to be able to run freely without any breathing problems.

- I want my BMI to stay within a healthy range.

- I want my family to be able to eat all the healthy foods that I eat on a daily basis. This has been a challenge since my family was so use to eating certain foods but we are working on overcoming this challenge. I am seeing improvement weekly.

- I want muscle tonement to show in my body instead of ugly love handles.

There are several components of the vision board that I already incorporate into my daily life.

- I am in love with my daily protein shakes.

- I enjoy my different salads and laughing cow cheese I eat on a daily basis.

- I enjoy my evening walks with a wonderful friend.

I was given the chance by Coca-Cola to present my vision healthy living board. There was a photographer on-site to capture the two-day event. This picture he captured while I was presenting was priceless. The smile captured in this picture tells all about my vision. Healthy living makes me happy.

Have you created a vision board? If not, you SHOULD!

Disclosure: Coca-Cola provided accommodations, meals, and travel for the two-day Conversations with Coca-Cola event. As always, all thoughts and opinions are of my own.

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